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37-32 61st Street, Woodside, NY 11377
What we work with
For worry that takes up more room than it should.
AI-generated illustration. Not a real office.
We work with adults and teenagers whose worry has started deciding things for them: what they avoid, how they sleep, what they say yes to.
Sessions often use CBT and acceptance-based approaches: noticing what keeps the worry going, and practicing a different response, a step at a time.
If panic or worry is new, sudden or physical, we'll suggest seeing your doctor as well; some of it has a medical side worth ruling out.
A first session is mostly about the worry itself: when it shows up, what it asks you to do, and what it costs you to do it. From there some people work on the thoughts, some on the avoidance, some on both, and your clinician says which way they are leaning and why.
Between sessions there may be something small to try, a step at a time. You decide what is too big, and that is useful information, not a setback.
Rosa, Maricel and Mei work with this. Between them: English, Spanish, Tagalog and Mandarin.
AI-generated illustration. Not a real office.Clinical director · Clinical social worker · invented, holds no license
Adults and couples: anxiety, low mood, the aftermath of hard experiences, and work that has taken over. In English and Spanish.
English and Spanish · individual and couples
AI-generated illustration. Not a real office.Teenagers and families · Clinical social worker · invented, holds no license
Teenagers of 13 to 17 and their families: school stress, low mood, friendships, and the pressure on first-generation kids. In English and Tagalog.
English and Tagalog · teen, family and individual
AI-generated illustration. Not a real office.Adults, mostly by video · Clinical social worker · invented, holds no license
Adults with anxiety, stress and big transitions, mostly by video, with one office day a week. In English and Mandarin.
English and Mandarin · individual
One fee for each kind of session, the same for every clinician here: you choose a clinician for the fit, not for the price.
Fees and insurance The Good Faith Estimate
Talk first, if you like. Book a free fifteen-minute call to see whether we're a good fit. It's a conversation about what you're looking for and how we work, by telephone or video — not a therapy session, and there is nothing to pay for it.
No promised result. Therapy works differently for everyone. We can't promise a particular result, and nobody honestly can, but we'll review with you regularly how it's going and whether something else would serve you better.
Not a self-test. Nothing on this website can tell you what is going on for you. A diagnosis, where one is needed, comes from a clinician who has met you — never from a page, a quiz or a booking form.
Often brought together with this.
Book a free fifteen-minute call, or go straight to a first session if you know what you want. Nothing is paid online, and nothing on the form asks why you're coming.
