Need help now? Call or text 988, or chat at 988lifeline.org. In danger, call 911.
37-32 61st Street, Woodside, NY 11377
What we work with
You decide what to talk about, how much, and when to stop.
AI-generated illustration. Not a real office.
Trauma-informed care means the practice is built around the fact that many people coming to therapy have lived through things that were frightening or overwhelming.
In practice: you choose where to sit, you are never pushed to describe something before you are ready, and you can stop a session any time.
We work with the effects of hard experiences on sleep, relationships, trust and the body. If what you need is a dedicated trauma program, we'll say so and help you find one.
If you need help now. If you're in danger right now, call 911. For a mental health crisis, call or text 988 or chat at 988lifeline.org, 24 hours a day; veterans can call 988 and press 1. You can also text HOME to 741741. Our phone and messages are not monitored outside office hours, and this website is not an emergency service.
You choose where to sit and what to talk about. Many first sessions never touch the hardest thing; they are about whether the room feels right and what you would like to be different. Nothing is asked of you before you are ready.
Some of the work is about the present, and some people prefer never to describe the past in detail. The work can go on without it.
Rosa works with this. Between them: English and Spanish.
AI-generated illustration. Not a real office.Clinical director · Clinical social worker · invented, holds no license
Adults and couples: anxiety, low mood, the aftermath of hard experiences, and work that has taken over. In English and Spanish.
English and Spanish · individual and couples
One fee for each kind of session, the same for every clinician here: you choose a clinician for the fit, not for the price.
Fees and insurance The Good Faith Estimate
Talk first, if you like. Book a free fifteen-minute call to see whether we're a good fit. It's a conversation about what you're looking for and how we work, by telephone or video — not a therapy session, and there is nothing to pay for it.
No promised result. Therapy works differently for everyone. We can't promise a particular result, and nobody honestly can, but we'll review with you regularly how it's going and whether something else would serve you better.
Not a self-test. Nothing on this website can tell you what is going on for you. A diagnosis, where one is needed, comes from a clinician who has met you — never from a page, a quiz or a booking form.
Often brought together with this.
Book a free fifteen-minute call, or go straight to a first session if you know what you want. Nothing is paid online, and nothing on the form asks why you're coming.
